Classes
OUR CLASSES
Sorry, Our Classes isn’t available right now
Hatha Yoga with a Taste of Mindfulness
Term 3 - 9 week program begins Wednesday 17th July. 7.15-8.30pm.
Cirqit Health Altona North.
For further information and to register email nadia@readtorelax.com.au or call 0447390103.
"Hello Nadia. I really appreciate the CD especially the silences that you provide, and the heartbeat. Really natural and beautiful.
I've ordered a second copy for my son who is struggling at the moment". Erica
Thank you Erica for your feedback.
Our Ready to Relax CD includes a guided meditation, 3 stages of the yoga breath and a progressive body relaxation.
To purchase our CD email nadia@readytorelax.com.au or call 0447 390 103
Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.