Mindfulness Workshop


  • Reflection
  • Brief history, origins, evidence base
  • Why am I here?
  • What is meditation?
  • Raisin mindful practice
  • Autonomic nervous system
  • Mindful movement
  • Triangle of awareness
  • Guided body scan

Venue: Upstairs
T12, L1, Circle Health Building
Unit 6, 230 Blackshaws Road, Altona North VIC 3025

Date: Saturday 23rd March

Times: 1.30 – 4.30 pm
Cost for workshop: $65

Bring: Yoga mat and meditation stool or cushion (chairs provided for sitting meditation)