Mindfulness Based Stress Reduction – 8 week course

10th Oct-28th Nov 2019


What is MBSR?

Over 30 years ago Professor Jon Kabat-Zinn generated an eight week program which we now call MBSR (Mindfulness Based Stress Reduction) at the Massachusetts Medical Center. MBSR was developed to help people suffering from chronic pain or illness or stress associated with anxiety or depression.

Who can benefit?

The course is for anyone who wants to reduce stress, chronic pain, anxiety and depression. To enhance relationships, be more resilient and less reactive in our habitual ways.

“Mindfulness can only be understood from the inside out. It is a way of being and a way of seeing that has profound implications for understanding the nature of our own minds and bodies, and for living life as if it really mattered.” Jon Kabat-Zinn

To have more clarity and increase performance. To bring a greater sense of connection and compassion to ourselves and all human beings.

Cost for 8 week program: $595

To register email nadia@readytorelax.com.au or phone: 0447390103

MBSR 8 week program outline
phone interview with your teacher prior to commencement
• 2.5 hour class once a week for eight weeks plus one full silent retreat day
• yoga and body awareness training
• exploration of patterns of thinking, feeling and action, and how to transform them
• discussions and practices
• group and individual inquiry
• scientific rationale for the practice
• homework audio tracks and course book
• 45 minute daily practice 6 days per week