Posts by Nadia

Classes

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We would like to share our Progressive Body Relaxation Audio Track with you

We would like to share our Progressive Body Relaxation Audio Track with you

Nadia would like to share her Progressive Body Relaxation Audio Track with you. This spoken word Mindful Relaxation technique is...

HEARTFULNESS IN 2016

HEARTFULNESS IN 2016

Grateful to all my subscribers and visitors to the site from around Australia, China, Brazil and United States of America....

Mindfulness Meditation CD Launch

Mindfulness Meditation CD Launch

Ready to Relax is proud to launch its first guided mindfulness CD on Wednesday 16th December 2015 at its last...

BEING MINDFUL

BEING MINDFUL

Today life seems busier than ever. The pressures in both professional and personal spheres constantly do battle over our precious...

What is it to be mindful?

What is it to be mindful?

Mindfulness is awareness, a rotation in consciousness You might be hearing more about mindfulness these days, but be sure it...

14 Mindful Minutes Brochure

14 Mindful Minutes Brochure

14 Mindful Minutes – TriFold Brochure View our brochure for the complete program and be sure to mark the dates...

1-2-3-4 steps to 14 Mindful Minutes

If your wellbeing and happiness matter #connect with us 14 Mindful Minutes is a Healthy Together initiative partnering with Ready...

Mindfulness training 2015

Mindfulness training 2015

Happy New Year to all my readers in Australia, Canada, Slovenia, United States, Israel and China. The beginning of a...

14 MINDFUL MINUTES

14 MINDFUL MINUTES

During November my colleague Rose and I have been active in our submission to the Wyndham Council as part of...