14 Mindful Minutes Brochure

14 Mindful Minutes Brochure

14 Mindful Minutes – TriFold Brochure View our brochure for the complete program and be sure to mark the dates...

Conversation Series

Conversation Series

Beyond the blue……an interview with David Corduff   “ACCEPT WHAT IS LET GO OF WHAT WAS HAVE FAITH IN WHAT...

NEF – New Economics Foundation

NEF – New Economics Foundation

NEF is the UK’s leading think tank promoting social, economic and environmental justice. Our purpose is to bring about a...

Are you awake?

Are you awake?

Pioneer Professor Jon Kabat-Zinn creator of the Center for Mindfulness in Medicine has defined mindfulness as "paying attention in a...

#ijustcantgetyououtofmyhead

#ijustcantgetyououtofmyhead

We have all experienced the voice in our head, the mind chatter that doesn't go away. Ruminating is retracing past...