14 Mindful Minutes Brochure

14 Mindful Minutes Brochure

14 Mindful Minutes – TriFold Brochure View our brochure for the complete program and be sure to mark the dates...

Judgements#noneedtotagthem

Judgements#noneedtotagthem

Mindfulness cultivates a focused and calm mind. However when practicing mindfulness we notice how busy the mind is with many...

Conversation Series

Conversation Series

Beyond the blue……an interview with David Corduff   “ACCEPT WHAT IS LET GO OF WHAT WAS HAVE FAITH IN WHAT...

A moment in time…..

A moment in time…..

I would like to tell you a brief story about a moment in time that has been stored in a...

Are you awake?

Are you awake?

Pioneer Professor Jon Kabat-Zinn creator of the Center for Mindfulness in Medicine has defined mindfulness as "paying attention in a...

#ijustcantgetyououtofmyhead

#ijustcantgetyououtofmyhead

We have all experienced the voice in our head, the mind chatter that doesn't go away. Ruminating is retracing past...

What are telomeres?

What are telomeres?

There is a new understanding as researchers tell us how stress causes cells to age. Professor Elizabeth Blackburn jointly won...

Are you Ready To Relax?

Are you Ready To Relax?

It begins with practice! We can read the theory but it is in the practice where change occurs. Learn to...