14 Mindful Minutes Brochure

14 Mindful Minutes Brochure

14 Mindful Minutes – TriFold Brochure View our brochure for the complete program and be sure to mark the dates...

NEF – New Economics Foundation

NEF – New Economics Foundation

NEF is the UK’s leading think tank promoting social, economic and environmental justice. Our purpose is to bring about a...

The Connection Documentary

The Connection Documentary

On Monday 1st September I attended the premiere screening of the documentary The Connection mind your body. Director Shannon Harvey...

A moment in time…..

A moment in time…..

I would like to tell you a brief story about a moment in time that has been stored in a...

Are you awake?

Are you awake?

Pioneer Professor Jon Kabat-Zinn creator of the Center for Mindfulness in Medicine has defined mindfulness as "paying attention in a...

#ijustcantgetyououtofmyhead

#ijustcantgetyououtofmyhead

We have all experienced the voice in our head, the mind chatter that doesn't go away. Ruminating is retracing past...

Are you Ready To Relax?

Are you Ready To Relax?

It begins with practice! We can read the theory but it is in the practice where change occurs. Learn to...