A moment in time…..

A moment in time…..

I would like to tell you a brief story about a moment in time that has been stored in a...

Are you awake?

Are you awake?

Pioneer Professor Jon Kabat-Zinn creator of the Center for Mindfulness in Medicine has defined mindfulness as "paying attention in a...

#ijustcantgetyououtofmyhead

#ijustcantgetyououtofmyhead

We have all experienced the voice in our head, the mind chatter that doesn't go away. Ruminating is retracing past...